GAIN AWARENESS:
* Of the negative emotions and beliefs that you are hanging on to
* The negative self-talk that you are believing
* Notice how this negative "baggage" is holding you back
RELEASE:
* Engage in thought provoking exercises and activities
* Honour your past and welcome your new future
REPLACE:
* Identify how you want to feel and what you want
* Soul-searching exercises to create clarity on the life you desire and deserve
* Tips to make these changes permanent